Access hours of meditones music inside the Sanctuary with your FREE trial today!
How To Be Resilient
"There's a critical element to resilience that's often overlooked. And that's the ability to stay calm" ~ Tahlee Rouillon
In this episode
- why becoming calm can feel so difficult
- how becoming calm and being resilient are related
- the science behind how your nervous system handles stress
- plus some of my favourite soothing tools!