How To Be Resilient

How To Be Resilient
With Tahlee Rouillon

When you think of resilience, what comes to mind? Is it grit? Stamina? Perseverance? Strength?


Because the textbook definition of resilience is 'being able to recover quickly from difficult conditions'. The key word here is recover. 


So whilst all the synonyms for resilience are true, there's a critical element to resilience that's often overlooked. And that's the ability to stay calm.

"There's a critical element to resilience that's often overlooked. And that's the ability to stay calm" ~ Tahlee Rouillon
In this episode

  • why becoming calm can feel so difficult
  • how becoming calm and being resilient are related
  • the science behind how your nervous system handles stress
  • plus some of my favourite soothing tools!

Experience effortless calm

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