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Mindfulness for Highly Sensitive People
"Mindfulness helps remind me that my thoughts aren't always real and they don't have to dictate my whole life" ~ Rachael Kable
In this episode
- The lightbulb moment when Rachael realised she was an empath and Highly Sensitive Person
- How mindfulness has naturally helped her cope with being a HSP, before she even knew she was one
- A guided mindfulness practice that can help you feel calm and grounded anywhere, anytime