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Yoga for Healing Anxiety
"I always label myself as an anxious person but if I'm realistic, I don't really suffer from anxiety any more." ~ Danique Hanson
In this episode
- How Danique used to have crippling anxiety, even though other people couldn’t tell
- How yoga helped heal her anxiety so that it’s not a part of her identity anymore
- The one, easy, practical thing you can do to feel less stressed and anxious right now
- Why Danique is so passionate about making yoga as accessible as possible